I am all over the place

Yes I am all over the place. Therefore I created a graphic to remind me of my own sabotage pattern.

 

Right now things are going really well! For instance:

  • I had a successful time at FitBloggin
  • I felt real feelings of sadness and pain as well as joy
  • I spend sometime with amazing friends, mentors and really enriching conversations
  • I bought a new computer
  • I got clear about the direction I want to continue growing
  • I feel excited about the possibility of falling in love, making more money, having a body that I love and appreciate
  • I am slowly getting better at various BARRE exercises

Yet here I am going back to the old patterns, feeling insatiable when it comes to the food. Grazing as opposed to eating a real meal.  Feeling extremely tired and craving to do nothing. I am also feeling sick physically with the change of seasons (allergies).  My action has been beating myself up because I should know better!

Thank goodness that the pain has gotten bad enough that I am willing to take radical actions which includes emailing my therapist about it, sharing it with friends and even being honest in the blog.  I am also taking loving awareness when it comes to how I speak myself.  I am allowing for things to fall into place. I do deserve to receive all of the magical goods that are coming my way. I have work too hard to continue suffering. It is about time that I enjoy what it is in front of me!

Now I want to hear from you, do you have a sabotage pattern? How do you break it?

 

 

Thirsty Thursday

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Comments

  1. Yes! Fr me, it happens when my body starts to break down and I am home sick (with lupus it is fairly frequent). I start feeling depressed and convinced that the only thing that will make me feel better is sugar. I start sneaking off to the fridge and having little bites of whatever I can find.

    When I want to break this streak I drink lots of water. It seems to be the only thing that works. I drink water every time I have a craving, any time I think about snacking. I’ll also drink decaf green tea but won’t use Splenda/ stevia at all. A day or two of this can snap me out of the worst of it.

    • Hmm I can so relate! Sugar can be so sneaky hitting one spot and then it does the trickle effect. For me it’s been about bringing awareness of the pain, where did I stop taking care of myself, and that perhaps my next right action is to just take the action and don’t wait for tomorrow.

      Thank you so much for your comment.
      xoxo
      LY

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