On Monday, my ass was kicked by another interval class. It’s called Tabata 2010 and the premise is that you do the same anaerobic activity in 30 seconds rest 10 seconds and repeated 8 times for a total of 4 minutes per challenge. Boy was I challenged. I can see the progress as I am becoming more comfortable jumping on the step and taking on these interval trainings as an opportunity to build strength.
About me!
I am Laura boutique fitness class junkie in NYC who moonlights as a biz/life consultant for Female Entrepreneurs. I am managing my money, adopting self-care and other loving habits. Most importantly, I am face my fears head on while having fun. I believe that life should be full off Happiness + Joy + Big Dreams