On Monday, my ass was kicked by another interval class. It’s called Tabata 2010 and the premise is that you do the same anaerobic activity in 30 seconds rest 10 seconds and repeated 8 times for a total of 4 minutes per challenge. Boy was I challenged. I can see the progress as I am becoming more comfortable jumping on the step and taking on these interval trainings as an opportunity to build strength.
Workout Class Review: Tabata 2010
Posted on December 15, 2010 •