Today’s guest is Kathleen Booker. Kathleen is the Jedi of Calm In this episode, Kathleen shares:
- How she started working with breathwork as her calling
- She walks us through a Breathwork exercise
- Her ideal playdate
- Her definition of self-care
- What advice she would give to someone starting out in this journey
CONNECT WITH KATHLEEN BOOKER:
Connect with Kathleen for a free Breathwork session by emailing her here.